Tinned tuna in water
Item Rating: 74/100
One cup of Tinned tuna in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tinned Tuna In Water is a convenient and nutritious staple, packed with high-quality protein and essential omega-3 fatty acids. Sourced from the ocean, this versatile ingredient is a favorite in Mediterranean and Asian cuisines, lending itself perfectly to salads, pasta dishes, and sandwiches. With minimal fat and calories, it supports a healthy diet, making it ideal for those seeking a guilt-free meal option. Enjoy the delicious taste and the health benefits of Tinned Tuna In Water in your kitchen today!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 74.2858mg | 0% |
| Sodium 505.7144mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 93.0%
Carbs: 0.0%