1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 683.3 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned tuna in water
Tinned Tuna in Water is a versatile and nutritious food item, often used in salads, sandwiches, and pasta dishes across various cuisines. Typically sourced from species like skipjack or albacore, this canned fish is packed in water rather than oil to reduce calorie and fat content. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, tinned tuna is an excellent choice for supporting heart and brain health. Its lower calorie profile compared to oil-packed versions makes it a popular option for weight management and fitness-focused diets. However, it’s important to consume canned tuna in moderation due to potential mercury content, especially for pregnant individuals or young children. Opting for sustainably sourced tinned tuna supports environmental preservation while providing a convenient, shelf-stable protein source for diverse culinary creations.
