1 serving (120 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned tomotas
Tinned tomatoes are a pantry staple made by preserving ripe tomatoes in cans, either whole, chopped, or pureed, often with added tomato juice or citric acid for freshness. Originating from Italy, they are a versatile ingredient widely used in Mediterranean, Indian, and global cuisines, serving as a base for sauces, stews, curries, and soups. Nutritionally, tinned tomatoes are low in calories and fat while providing a good source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Their cooking process enhances lycopene bioavailability, offering added benefits. However, some varieties may contain added salt or sugar, which should be considered for dietary restrictions. Opting for low-sodium or unsweetened versions helps maximize the health benefits. Convenient and economical, tinned tomatoes bring flavor, richness, and nutrition to a wide range of meals.
