1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned sweetcorn
Tinned sweetcorn is canned yellow maize kernels, harvested at peak ripeness to preserve their natural sweetness and nutritional value. Originating from North America, sweetcorn has become a global staple, commonly used in salads, soups, casseroles, and a variety of cuisines. Packed with fiber, it's an excellent aid for digestion, and its natural sugars provide quick energy. Rich in vitamins like B6 and folate, it supports brain health and red blood cell production. Sweetcorn also contains antioxidants such as lutein and zeaxanthin, beneficial for eye health. While it's generally low in fat, tinned varieties may contain added salt or sugar, so opting for reduced-sodium or no-added-sugar versions is ideal for a healthier choice. Convenient and versatile, tinned sweetcorn is a nutritious addition to balanced meals and allows for quick preparation without compromising its natural goodness.
