Tinned sweetcorn
Item Rating: 78/100
One cup of Tinned sweetcorn is around 238 grams and contains approximately 193 calories, 6.7 grams of protein, 2.3 grams of fat, and 45 grams of carbohydrates.
Tinned Sweetcorn is a convenient pantry staple, packed with naturally sweet kernels that bring a burst of flavor to your meals. Originally a staple of American and Mexican cuisines, it adds vibrant color and taste to salads, soups, and casseroles. Rich in vitamins A and C, fiber, and antioxidants, it supports your immune system and promotes good digestion. Plus, it’s low in fat and gluten-free, making it a healthy addition to any diet. Enjoy the delicious and versatile goodness of Tinned Sweetcorn today!
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Nutrition Facts
| Serving size | (237.6812g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.7537 |
| Total Fat 2.3188g | 0% |
| Saturated Fat 0.29g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 827.5362mg | 0% |
| Total Carbohydrate 45.3624g | 0% |
| Dietary Fiber 4.7826g | 0% |
| Total Sugars 9.5652g | |
| Protein 6.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7826mg | 0% |
| Iron 2.1738mg | 0% |
| Potassium 479.7102mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 11.6%
Carbs: 79.2%