1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned sardines
Tinned sardines are small, nutrient-dense fish preserved in oil, water, or sauces, popular in Mediterranean, European, and Asian cuisines. Packed with protein and omega-3 fatty acids, they support heart health, brain function, and anti-inflammatory processes. A rich source of essential minerals like calcium, phosphorus, and iron, they also help maintain strong bones and energy levels. Sardines are usually low in mercury compared to larger fish, making them a safer seafood choice. They contain vitamins D and B12, which aid in immune function and red blood cell production. While highly nutritious, canned varieties can be high in sodium, so it’s wise to balance your diet accordingly. Convenient and versatile, tinned sardines can be added to salads, sandwiches, pasta, or enjoyed straight from the can. Their eco-friendly qualities, like sustainable fishing practices, also make them a conscientious choice for seafood lovers.
