Tinned sardines

Item Rating: 67/100

One cup of Tinned sardines is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Tinned sardines are a nutritious and flavorful pantry staple, packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Originating from the Mediterranean, these small fish are typically preserved in olive oil or water, enhancing their rich, savory taste. Perfect for Mediterranean cuisine, they add depth to salads, pasta dishes, or served on whole-grain crackers. While they offer numerous health benefits, including heart support and bone health, it's wise to moderate sodium intake in some brands. Embrace the convenience and goodness of tinned sardines, making healthy eating easy and delicious!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	530.5556

Total Fat 29.1666g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 363.8888mg	0%
Sodium 783.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0556g	0%

Vitamin D 536.1111IU	0%
Calcium 975.0001mg	0%
Iron 8.0556mg	0%
Potassium 1102.7777mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 49.0%

Carbs: 0.0%