1 serving (85 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
530.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.9 mg | 121% | |
| Sodium | 783.3 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 794.4 mg | 61% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1102.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned sardine
Tinned sardines are a convenient and nutrient-packed seafood option, widely enjoyed across various cuisines. Originating from sardine-rich seas like those surrounding the Mediterranean and Atlantic coasts, these small, oily fish are typically preserved in oil, water, or sauces. Rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, they support heart health, brain function, and bone strength. Sardines also provide important minerals like calcium, phosphorus, and selenium. Their low mercury content makes them a safer choice among seafood options. However, sodium levels can vary depending on the preparation, so it’s advisable to check the label if you're monitoring salt intake. Tinned sardines are a sustainable seafood option, as they are often sourced from well-managed fisheries. Ideal for salads, sandwiches, or eaten straight from the can, these flavorful fish offer both convenience and robust nutritional benefits.
