Tinned sardine
One cup of Tinned sardine is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Tinned sardine is a delicious and nutritious seafood option that packs a powerful punch of flavor and health benefits. Rich in omega-3 fatty acids, protein, and essential vitamins, these small fish are perfect for heart health and boosting brain function. Originating from Mediterranean cuisine, they can be enjoyed in salads, pastas, or simply on crackers. With their light, savory taste and convenient packaging, tinned sardines are not only a sustainable choice but also an easy way to elevate your meals while nourishing your body. Enjoy the goodness of tinned sardines today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.5556 |
| Total Fat 29.1666g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 363.8888mg | 0% |
| Sodium 783.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.0556g | 0% |
| Vitamin D 641.6667IU | 0% |
| Calcium 794.4445mg | 0% |
| Iron 6.9445mg | 0% |
| Potassium 1102.7777mg | 0% |
Source of Calories