Tinned salmon

Item Rating: 66/100

One cup of Tinned salmon is around 236 grams and contains approximately 339 calories, 47 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Tinned Salmon is a convenient and nutritious option packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Sourced primarily from the cold waters of the Pacific and Atlantic Oceans, this delicious seafood has its roots in various cuisines, from classic American snacks to Asian-inspired dishes. Rich in heart-healthy benefits, Tinned Salmon supports brain function and promotes overall well-being, making it a smart addition to any diet. Plus, it’s low in saturated fat and ready to eat, perfect for quick meals or gourmet recipes. Transform your pantry with this versatile and wholesome choice!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	338.8889

Total Fat 13.889g	0%
Saturated Fat 2.9445g	0%
Polyunsaturated Fat g
Cholesterol 130.5555mg	0%
Sodium 1219.4445mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2222g	0%

Vitamin D 1583.3333IU	0%
Calcium 644.4445mg	0%
Iron 2.2499mg	0%
Potassium 905.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 60.2%

Carbs: 0.0%