1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 957.1 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 571.4 mg | 43% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned salmon
Tinned salmon is a convenient, shelf-stable source of protein, omega-3 fatty acids, and essential nutrients. Typically made from wild or farmed salmon, it is preserved to lock in freshness and flavor, often in water, oil, or brine. Originating from salmon-rich regions like North America and Scandinavia, tinned salmon is widely used across cuisines for its versatility—great for salads, sandwiches, or casseroles. Nutritionally, it is a powerhouse, offering heart-healthy fats, vitamin D, and B vitamins like B12, which support energy metabolism and brain health. Its bones, often softened during processing, are a rich source of calcium. However, consumers should check labels for sodium content, as some varieties may be high in salt. With minimal preparation required and a long shelf life, tinned salmon is an accessible choice for nutritious meals that fit into a balanced diet.
