Tinned salmon

Tinned salmon

Seafood

Item Rating: 64/100

1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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490.5
calories
52.4
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
490.5
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 957.1 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 952.4 mcg 4762%
Calcium 571.4 mg 43%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.9%
57.1%
Fat: 279 cal (57.1%)
Protein: 209 cal (42.9%)
Carbs: 0 cal (0.0%)

About Tinned salmon

Tinned salmon is a convenient, shelf-stable source of protein, omega-3 fatty acids, and essential nutrients. Typically made from wild or farmed salmon, it is preserved to lock in freshness and flavor, often in water, oil, or brine. Originating from salmon-rich regions like North America and Scandinavia, tinned salmon is widely used across cuisines for its versatility—great for salads, sandwiches, or casseroles. Nutritionally, it is a powerhouse, offering heart-healthy fats, vitamin D, and B vitamins like B12, which support energy metabolism and brain health. Its bones, often softened during processing, are a rich source of calcium. However, consumers should check labels for sodium content, as some varieties may be high in salt. With minimal preparation required and a long shelf life, tinned salmon is an accessible choice for nutritious meals that fit into a balanced diet.