Tinned red grapefruit

Tinned red grapefruit

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 37 calories, 0.5 grams of protein, 0.1 grams of fat, and 9.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
88.1
calories
1.2
protein
21.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
88.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 21.9 g 7%
Dietary Fiber 1.4 g 5%
Sugars 20.2 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 0.2 mg 1%
Potassium 321.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt

Source of Calories

93.0%
5.1%
1.9%
Fat: 1 cal (1.9%)
Protein: 4 cal (5.1%)
Carbs: 87 cal (93.0%)

About Tinned red grapefruit

Tinned red grapefruit is a convenient, shelf-stable option for enjoying the tangy sweetness of this tropical citrus fruit. Typically packed in juice or light syrup, the grapefruit retains its vibrant color, refreshing flavor, and juicy texture. Originally cultivated in the Caribbean, red grapefruit is now widely enjoyed across various cuisines for its bright, tart notes. Rich in vitamin C, antioxidants, and dietary fiber, tinned red grapefruit can support a healthy immune system and aid digestion. However, if packed in syrup instead of juice, it may contain added sugars that could impact overall calorie content and nutritional value. Ideal for breakfast bowls, salads, or desserts, tinned red grapefruit offers a flavorful and nutritious way to enjoy fruit year-round, especially when fresh produce is unavailable. Be sure to check the label for sugar content and opt for varieties packed in 100% juice when possible.