1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned pineapple
Tinned pineapple, a popular canned fruit product, offers a convenient way to enjoy this tropical delight year-round. Originating from regions like Southeast Asia and South America, pineapple is known for its vibrant sweetness and versatility in cuisine. The canned version typically comes in juice or syrup, with options of rings, chunks, or crushed forms. Nutrition-wise, tinned pineapple provides vitamin C, manganese, and antioxidants, supporting immune health and digestion. However, varieties packed in syrup may contain added sugars, increasing calorie content. For a healthier option, choose pineapple canned in its natural juice. Its tangy flavor makes it a favorite in desserts, smoothies, salads, and savory dishes. While processing slightly reduces its fiber compared to fresh pineapple, it remains a staple for its long shelf-life and accessibility, bringing the essence of tropical flavors to homes and kitchens worldwide.
