1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 31.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned peaches
Tinned peaches are a preserved fruit commonly enjoyed worldwide, originating from the desire to extend the shelf life of fresh produce. Typically packed in either light syrup, heavy syrup, or fruit juice, these peaches retain their natural sweetness and tender texture. They are a convenient addition to desserts, breakfasts, or savory dishes, offering a way to enjoy peaches year-round regardless of their growing season. Nutritionally, tinned peaches can be a source of vitamins like Vitamin C, Vitamin A, and dietary fiber, promoting immunity and digestion. However, those packed in heavy syrup are higher in added sugars, which may contribute to excess calorie intake if consumed in large quantities. Opting for peaches canned in natural juice or water is a healthier alternative. Tinned peaches are versatile, accessible, and a pantry staple, but moderation and careful selection of packaging are key to maximizing their benefits.
