Tinned mackeral with yomato sauce

Tinned mackeral with yomato sauce

Canned Food

Item Rating: 66/100

1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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452.4
calories
38.1
protein
7.1
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 38.1 g 76%
Vitamin D 476.2 mcg 2381%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
34.8%
58.7%
Fat: 257 cal (58.7%)
Protein: 152 cal (34.8%)
Carbs: 28 cal (6.5%)

About Tinned mackeral with yomato sauce

Tinned Mackerel with Tomato Sauce is a convenient and flavorful seafood product often associated with Mediterranean and Asian cuisines. Packed with mackerel fillets, this item is swimming in a rich tomato-based sauce, enhancing its robust and slightly oily taste. Mackerel is celebrated for its high omega-3 fatty acid content, which supports heart health, brain function, and reduces inflammation. It is also an excellent source of protein, vitamin D, and essential minerals like iodine and selenium. The tomato sauce adds a dose of lycopene, an antioxidant known for its potential benefits in heart and skin health. However, some varieties may include added sugars, salt, or preservatives in the sauce, which should be considered when consumed frequently or by those watching sodium or sugar intake. Tinned Mackerel with Tomato Sauce is a versatile pantry staple that pairs well with rice, pasta, salads, or whole-grain bread for a quick, nutritious meal.