1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned mackeral with yomato sauce
Tinned Mackerel with Tomato Sauce is a convenient and flavorful seafood product often associated with Mediterranean and Asian cuisines. Packed with mackerel fillets, this item is swimming in a rich tomato-based sauce, enhancing its robust and slightly oily taste. Mackerel is celebrated for its high omega-3 fatty acid content, which supports heart health, brain function, and reduces inflammation. It is also an excellent source of protein, vitamin D, and essential minerals like iodine and selenium. The tomato sauce adds a dose of lycopene, an antioxidant known for its potential benefits in heart and skin health. However, some varieties may include added sugars, salt, or preservatives in the sauce, which should be considered when consumed frequently or by those watching sodium or sugar intake. Tinned Mackerel with Tomato Sauce is a versatile pantry staple that pairs well with rice, pasta, salads, or whole-grain bread for a quick, nutritious meal.
