One cup of Tinned mackeral with yomato sauce is around 240 grams and contains approximately 226.0 calories, 36 grams of protein, 7.5 grams of fat, and 9 grams of carbohydrates.
Tinned Mackerel With Yomato Sauce is a deliciously convenient seafood option that packs a flavorful punch. Featuring tender mackerel fillets simmered in a rich, tangy tomato sauce, this dish is inspired by Mediterranean cuisine and offers an authentic taste experience. Mackerel is not only high in protein but also loaded with omega-3 fatty acids, which are great for heart health. It's low in carbohydrates and provides essential vitamins and minerals, making it a nutritious choice for a quick meal. Enjoy it straight from the can or pair it with your favorite sides for a satisfying and wholesome dish!
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Nutrition Information
Calories |
226.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
