1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned mackeral
Tinned mackerel is a versatile and nutritious seafood staple that originates from coastal cuisines worldwide, particularly Mediterranean and Scandinavian regions. Packed with protein, it serves as an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It's rich in vitamins like D and B12, as well as essential minerals such as selenium and iodine. Most varieties are canned in water, oil, or tomato-based sauces, which can affect calorie content. Tinned mackerel is particularly valued for its convenience, long shelf life, and ability to enhance salads, pasta dishes, or sandwiches. However, some versions may be high in sodium or saturated fats, depending on the canning method and additives. This makes it important to read labels and opt for minimally processed options. Overall, tinned mackerel offers a flavorful and nutrient-dense addition to a healthy diet.
