Tinned mackeral
One cup of Tinned mackeral is around 236 grams and contains approximately 528 calories, 58 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Tinned mackerel is a delicious and convenient seafood option packed with flavor and nutrition. Rich in omega-3 fatty acids, it's known for supporting heart health and brain function. This versatile fish shines in Mediterranean cuisine, often enjoyed in salads, pastas, or simply on crusty bread. With its hearty texture and slightly smoky taste, tinned mackerel makes for a satisfying meal or snack. Plus, it's a great source of protein and essential vitamins, making it a smart addition to any diet. Experience the goodness of tinned mackerel today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.7778 |
| Total Fat 30.5556g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 194.4443mg | 0% |
| Sodium 777.7779mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.3334g | 0% |
| Vitamin D 833.3334IU | 0% |
| Calcium 694.4443mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 1111.111mg | 0% |
Source of Calories