1 serving (160 grams) contains 62 calories, 4.1 grams of protein, 0.4 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
91.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 177.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned garden peas
Tinned garden peas are a convenient and versatile food staple, often used in various dishes worldwide, from British shepherd's pie to Indian matar paneer. These peas are harvested at their peak ripeness and preserved in water, sometimes with added salt or sugar for flavor. Naturally rich in dietary fiber, they support healthy digestion and help maintain stable blood sugar levels. Tinned peas are also a good source of vitamins C and K, as well as essential minerals like iron and manganese. Their moderate protein content makes them a satisfying addition to vegetarian meals. However, some varieties may contain added sodium, so it’s worth checking labels if you’re monitoring salt intake. Easy to store and quick to prepare, tinned garden peas are a practical way to enjoy the nutritional benefits of legumes without sacrificing convenience.
