Tinned garden peas
One cup of Tinned garden peas is around 237 grams and contains approximately 148 calories, 8.9 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Tinned Garden Peas are a convenient and versatile pantry staple, packed with tender green peas harvested at their peak freshness. These vibrant legumes are rich in vitamins A, C, and K, offering a boost to your immune system and overall health. Low in calories and high in fiber, they make an excellent addition to salads, soups, and casseroles, adding a pop of color and a delightful texture. Originating from the humble garden, these peas bring a taste of home-cooked meals to your table, making healthy eating easy and accessible for everyone. Enjoy them straight from the can or as a delicious side dish!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147.8676 |
| Total Fat 0.7393g | 0% |
| Saturated Fat 0.1479g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 443.6029mg | 0% |
| Total Carbohydrate 26.6162g | 0% |
| Dietary Fiber 8.8721g | 0% |
| Total Sugars 7.3934g | |
| Protein 8.8721g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1471mg | 0% |
| Iron 2.9574mg | 0% |
| Potassium 295.7353mg | 0% |
Source of Calories