1 serving (130 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Calories |
54.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 545.5 mg | 23% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 8.2 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36.4 mg | 2% | |
Iron | 0.9 mg | 5% | |
Potassium | 454.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tinned diced tomatoes are a versatile pantry staple, commonly used in Italian, Mediterranean, and global cuisines. They consist of ripe tomatoes that are diced and preserved in their own juices, often with added citric acid and occasionally salt. Rich in lycopene, a powerful antioxidant, these tomatoes support heart health and may reduce the risk of certain cancers. They are also a good source of vitamin C, potassium, and dietary fiber. Low in calories and naturally fat-free, tinned diced tomatoes are a healthy base for soups, stews, sauces, and casseroles. However, some varieties may contain added sodium, so opting for low-sodium versions or rinsing the tomatoes before use can be a healthier choice. Their long shelf life and ease of use make tinned diced tomatoes a convenient option for adding flavor and nutrition to a wide range of recipes.