Tinned calamari
One cup of Tinned calamari is around 238 grams and contains approximately 357 calories, 48 grams of protein, 17 grams of fat, and 4.8 grams of carbohydrates.
Tinned Calamari is a delectable seafood delicacy, packed with tender, succulent squid, expertly preserved in olive oil, sauce, or even brine. Hailing from Mediterranean cuisine, it brings a taste of the sea right to your table. Rich in protein and omega-3 fatty acids, it offers heart-healthy benefits. Plus, it’s low in calories and high in essential vitamins and minerals, making it a smart choice for those seeking a nutritious meal. Enjoy it straight from the can, in pasta dishes, or atop a fresh salad for a quick, flavorful bite that’s sure to impress!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories