1 serving (100 grams) contains 83 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 43.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned apricot
Tinned apricots are preserved apricot halves or slices stored in syrup or natural juices, offering convenient access to this sweet and tangy fruit year-round. Originating from regions where apricots are widely cultivated, such as Central Asia and the Mediterranean, tinned apricots are popular in desserts, salads, and savory dishes across various cuisines. They are a source of fiber, vitamin A, and antioxidants, which support healthy vision, digestion, and immune function. However, many tinned apricots are packed in sugar-heavy syrup, increasing calorie content and diminishing their overall health appeal. Opting for varieties preserved in natural juices or "no added sugar" can make them a more nutritious choice. Their soft texture and vibrant flavor make tinned apricots a versatile ingredient, but moderation is key to balancing their nutritional benefits with any added sugars.
