Tinned anchovy

Item Rating: 55/100

One cup of Tinned anchovy is around 238 grams and contains approximately 500 calories, 71 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Tinned Anchovy is a flavorful delicacy packed with rich umami. These small, silver fish are typically packed in olive oil or brine, hailing from Mediterranean waters. Renowned in cuisines like Italian and Spanish, anchovies elevate dishes from pizzas to Caesar salads. They're a powerhouse of Omega-3 fatty acids, promoting heart health, and are also high in protein, making them a nutritious addition. However, watch out for sodium levels, as they can be quite salty. With their bold taste and health benefits, tinned anchovies are a versatile ingredient worth trying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 23.8095g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 8333.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.4286g	0%

Vitamin D 476.1905IU	0%
Calcium 238.0952mg	0%
Iron 5.9524mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 57.1%

Carbs: 0.0%