1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinga tostada
Tinga Tostada is a vibrant Mexican dish known for its bold flavors and satisfying texture. It consists of shredded chicken stewed in a rich, smoky sauce made from tomatoes, chipotle peppers, and onions, served atop a crispy tostada shell. It is often garnished with fresh toppings such as avocado slices, shredded lettuce, crumbled queso fresco, and a drizzle of sour cream. This dish is a good source of protein from the chicken and provides essential vitamins from the tomatoes and fresh toppings. The fiber in the tostada shell can support digestion, while the chipotle peppers offer a dose of capsaicin, known for its potential metabolism-boosting properties. However, aspects like sour cream, cheese, or fried tostada shells may add extra fat and calories, making thoughtful portioning key for a balanced meal. Tinga Tostadas represent the vibrant, hearty flavors of Mexican cuisine, perfect for a satisfying lunch or dinner.
