1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinga tacos
Tinga Tacos are a flavorful Mexican dish featuring shredded chicken or pork simmered in a smoky and tangy chipotle-tomato sauce with onions and garlic. Served on soft corn tortillas, they are often topped with fresh ingredients like avocado slices, lettuce, cilantro, lime, and crumbled queso fresco. Originating from Puebla, Mexico, Tinga’s bold seasoning highlights the rich tradition of Mexican cuisine. These tacos can offer a balanced mix of protein from the meat, fiber from the vegetables, and healthy fats from avocado. Opting for grilled chicken and limiting the use of cheese or sour cream can enhance their nutritional profile. However, the sodium content in the sauce or excessive toppings may be a consideration for those monitoring salt intake. Tinga Tacos are a versatile meal that can be customized for a lighter or heartier option to suit various dietary preferences.
