Tinga tacos

Tinga tacos

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Tinga tacos

Tinga Tacos are a flavorful Mexican dish featuring shredded chicken or pork simmered in a smoky and tangy chipotle-tomato sauce with onions and garlic. Served on soft corn tortillas, they are often topped with fresh ingredients like avocado slices, lettuce, cilantro, lime, and crumbled queso fresco. Originating from Puebla, Mexico, Tinga’s bold seasoning highlights the rich tradition of Mexican cuisine. These tacos can offer a balanced mix of protein from the meat, fiber from the vegetables, and healthy fats from avocado. Opting for grilled chicken and limiting the use of cheese or sour cream can enhance their nutritional profile. However, the sodium content in the sauce or excessive toppings may be a consideration for those monitoring salt intake. Tinga Tacos are a versatile meal that can be customized for a lighter or heartier option to suit various dietary preferences.