1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinga
Tinga is a flavorful Mexican dish made with shredded chicken or beef simmered in a smoky tomato-based sauce featuring chipotle peppers, onions, garlic, and spices. Often served over rice, on tostadas, or used as a taco filling, its bold flavors make it a popular choice in traditional cuisine. The dish’s protein-rich base provides essential nutrients like iron and B vitamins, making it a hearty option for meals. The tomatoes and onions contribute antioxidants, such as lycopene, while the chipotle peppers add a spicy kick along with capsaicin, which is linked to metabolism benefits. However, Tinga can be high in sodium and fat, especially if prepared with significant amounts of oil or accompanied by fried tortilla shells and creamy toppings. Opting for lean protein and minimizing added fats can make this dish both satisfying and nutritious while maintaining its authentic taste.
