Tinga

Item Rating: 68/100

One cup of Tinga is around 237 grams and contains approximately 355 calories, 28 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Tinga is a vibrant Mexican dish featuring tender shredded meat, traditionally chicken or pork, simmered in a smoky blend of tomatoes, onions, and chipotle peppers. This flavorful stew is often served on warm tortillas, topped with fresh avocado and crumbled cheese. Known for its rich taste, Tinga is not only delicious but also packed with protein and nutrients. With a good balance of vegetables and spices, it’s a satisfying option that can fit into a healthy diet when enjoyed in moderation. Whether you enjoy it as tacos or in a bowl, Tinga brings a taste of Mexico to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.0978g
Protein 28.3912g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%