1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinga de pollo
Tinga de Pollo is a traditional Mexican dish celebrated for its bold flavors and comforting simplicity. This savory shredded chicken recipe features a smoky tomato-based sauce made with onions, garlic, chipotle peppers in adobo, and a hint of spices. Often served over tostadas or rice, it’s topped with fresh garnishes like avocado, cilantro, and lime. Packed with lean protein from the chicken and rich in antioxidants from the tomatoes and chipotle peppers, Tinga de Pollo offers nutritional benefits, including supporting muscle growth and immune health. However, the dish’s calorie count can increase depending on serving style, such as frying tostadas or adding crema and cheese. Prepared with mindful portions and whole-food accompaniments, it can be enjoyed as a wholesome and flavorful meal that fits beautifully into a balanced diet while celebrating the heritage of Mexican cuisine.
