1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tine cotage chees
Tine Cottage Cheese is a nutritious dairy product made primarily from fresh milk and cream, combined with a touch of salt for flavor. Originating from Norway, this versatile cheese is a staple in Scandinavian cuisine and has gained popularity worldwide for its mild taste and creamy, slightly lumpy texture. It is packed with high-quality protein, making it an excellent choice for muscle repair and sustained energy. Rich in essential nutrients like calcium, phosphorus, and B vitamins, Tine Cottage Cheese supports bone health and metabolic function. With its relatively low fat and calorie content, it fits well into balanced diets for weight management. However, it may contain moderate sodium levels, so individuals monitoring their salt intake should consume it in moderation. This wholesome, satisfying dairy product can be enjoyed on its own, as a base for dips, or paired with fruits, vegetables, and whole grains.
