One cup of Tine cotage chees is around 210 grams and contains approximately 166 calories, 27.3 grams of protein, 4.2 grams of fat, and 4.2 grams of carbohydrates.
Tine Cottage Cheese is a creamy dairy delight that hails from traditional Scandinavian origins. Made with high-quality, fresh skim milk, it’s packed with protein and essential nutrients. This versatile cheese boasts a mild flavor, making it perfect for both savory and sweet dishes. Low in fat and rich in calcium, Tine Cottage Cheese supports muscle health and strong bones. Whether blended into smoothies, dolloped on salads, or enjoyed with fruit, it's a wholesome, guilt-free choice for all your culinary adventures. Indulge in the nutritious goodness of Tine Cottage Cheese and elevate your meals today!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
