1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tindora
Tindora, also known as Ivy Gourd, is a nutritious vegetable commonly used in South Asian and Southeast Asian cuisines. Native to tropical regions, it’s celebrated for its mild flavor and crunchy texture, making it ideal for stir-fries, curries, and pickles. Tindora is rich in dietary fiber, vitamins A and C, and minerals such as potassium. Its antioxidants support healthy skin and immune function, while its low-calorie content makes it a weight-friendly choice. Studies suggest it may help regulate blood sugar levels, supporting diabetic diets. However, as with any food, moderation is key, especially in processed forms like pickles that can contain added salt and oil. Tindora is a versatile and healthy addition to a balanced diet.
