Tindora
Item Rating: 85/100
One cup of Tindora is around 238 grams and contains approximately 57 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Tindora is a vibrant, green vegetable that hails from Southeast Asia, often celebrated in Indian and Thai cuisines. Also known as ivy gourd, it’s packed with essential vitamins and minerals, making it a nutritious addition to any meal. Rich in antioxidants, Tindora supports overall health while promoting digestion and regulating blood sugar levels. Its crisp texture and slightly tangy flavor make it perfect for stir-fries, curries, or even salads. Enjoy Tindora for a delightful and healthy culinary experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.1429 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 10.2381g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 0g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 20.2%
Carbs: 72.3%