1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tindora curry
Tindora Curry, a staple of Indian cuisine, is a flavorful dish made primarily from tindora, a small, crunchy vegetable also known as ivy gourd. This curry incorporates a blend of spices such as turmeric, cumin, coriander, and chili powder, which enhance its vibrant taste. Often cooked with onions, tomatoes, garlic, and ginger, it develops a rich and aromatic profile. Tindora is low in calories and packed with dietary fiber, making it great for digestion. It is also a good source of vitamins A and C, aiding in immunity and eye health. The curry is typically prepared with minimal oil, though excessive use can increase fat content. Pairing it with whole-grain rice or chapati is a healthy option. Versatile and nutritious, Tindora Curry provides a delicious way to incorporate vegetables and spices into meals while supporting a balanced diet.
