Tindora curry

Item Rating: 80/100

One cup of Tindora curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Tindora Curry is a vibrant and flavorful dish from Indian cuisine, featuring fresh tindora, also known as ivy gourd. This delightful curry combines tender slices of gourd cooked with aromatic spices like turmeric, cumin, and coriander. Rich in dietary fiber and antioxidants, tindora is low in calories and helps in digestion, making this dish both nutritious and satisfying. Ideal for those seeking a healthy vegetarian option, Tindora Curry brings a burst of color and taste to your meal, celebrating the healthy bounty of traditional Indian cooking. Enjoy this wholesome dish with rice or flatbreads for a truly delightful experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%