One cup of Tindora curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Tindora Curry is a vibrant and flavorful dish from Indian cuisine, featuring fresh tindora, also known as ivy gourd. This delightful curry combines tender slices of gourd cooked with aromatic spices like turmeric, cumin, and coriander. Rich in dietary fiber and antioxidants, tindora is low in calories and helps in digestion, making this dish both nutritious and satisfying. Ideal for those seeking a healthy vegetarian option, Tindora Curry brings a burst of color and taste to your meal, celebrating the healthy bounty of traditional Indian cooking. Enjoy this wholesome dish with rice or flatbreads for a truly delightful experience!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
