Tindora curry

Tindora curry

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
4.7
protein
23.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.4%
42.9%
Fat: 85 cal (42.9%)
Protein: 18 cal (9.4%)
Carbs: 94 cal (47.6%)

About Tindora curry

Tindora Curry, a staple of Indian cuisine, is a flavorful dish made primarily from tindora, a small, crunchy vegetable also known as ivy gourd. This curry incorporates a blend of spices such as turmeric, cumin, coriander, and chili powder, which enhance its vibrant taste. Often cooked with onions, tomatoes, garlic, and ginger, it develops a rich and aromatic profile. Tindora is low in calories and packed with dietary fiber, making it great for digestion. It is also a good source of vitamins A and C, aiding in immunity and eye health. The curry is typically prepared with minimal oil, though excessive use can increase fat content. Pairing it with whole-grain rice or chapati is a healthy option. Versatile and nutritious, Tindora Curry provides a delicious way to incorporate vegetables and spices into meals while supporting a balanced diet.