1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tindli
Tindli, also known as Ivy Gourd or Kundru, is a small, green vegetable commonly used in Indian cuisine. Native to tropical regions, this versatile gourd is prized for its mild, slightly tangy flavor and crunchy texture. Rich in nutrients, Tindli provides essential vitamins such as Vitamin C and A, as well as fiber, which supports digestion and overall immune health. Additionally, it contains antioxidants that help combat inflammation and oxidative stress. Low in calories and fat, Tindli is an excellent choice for those aiming to maintain a healthy, balanced diet. It is often stir-fried, added to curries, or served alongside other vegetables. While nutritious, its salt and oil content can increase depending on preparation methods, so mindful cooking ensures its health benefits are maximized. Perfect for diabetic-friendly meals, Tindli makes for a flavorful and nourishing addition to a variety of dishes.
