Tindli

Item Rating: 88/100

One cup of Tindli is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.

Tindli is a vibrant vegetable, also known as ivy gourd, celebrated in Indian cuisine for its unique taste and texture. This nutritious delight is low in calories, packed with essential vitamins, and rich in antioxidants, making it a heart-healthy choice. Tindli can be enjoyed sautéed, pickled, or added to curries, offering a delightful crunch and a boost of flavor. Not only is it a versatile ingredient, but it also supports healthy digestion and helps regulate blood sugar levels. Discover the goodness of Tindli, a true gem from the garden to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 0g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.9048mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 26.5%

Carbs: 68.5%