Tinde ki sabzi
One cup of Tinde ki sabzi is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 7.1 grams of fat, and 18 grams of carbohydrates.
Tinde Ki Sabzi is a flavorful dish from Indian cuisine, showcasing tender round gourds, or tinda, cooked with an aromatic blend of spices. This vibrant vegetable is sautéed with onions, tomatoes, and a mix of spices like cumin and coriander, creating a delicious and hearty meal. Tinde is low in calories and rich in vitamins and minerals, making it a healthy choice for those looking to maintain a balanced diet. It’s often served with roti or rice, offering a comforting and nutritious addition to any dinner table. Enjoy this wholesome dish and savor the taste of traditional Indian flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.1765 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories