1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinde ki sabzi
Tinde Ki Sabzi is a light and flavorful Indian curry made primarily with round, green gourds called tinda, known as Indian baby pumpkin or apple gourd. Commonly prepared in North Indian households, this dish features tender tinda cooked with a blend of spices such as turmeric, cumin, coriander, and chili powder, often sautéed with onions, tomatoes, and garlic for a rich base. Tinda is low in calories, high in dietary fiber, and packed with essential nutrients like vitamins C and A, making it excellent for digestion and overall health. Typically cooked with minimal oil, the dish is heart-friendly and suitable for weight management. However, if excessive oil or cream is added, the calorie count may increase. Tinde Ki Sabzi pairs well with chapati or rice, offering a wholesome and nutritious addition to a balanced diet.
