Tinda sabzi

Item Rating: 79/100

One cup of Tinda sabzi is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Tinda Sabzi is a delightful dish from Indian cuisine, featuring tender, green round gourds known as tindas. Typically sautéed with a medley of spices like cumin, turmeric, and garam masala, it's often combined with onions and tomatoes to enhance its flavor. Packed with essential nutrients, tindas are low in calories and high in fiber, making this dish a healthy choice for weight management. Rich in vitamins and antioxidants, Tinda Sabzi offers a unique taste and is perfect as a side dish or a main meal, bringing a touch of warmth and tradition to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%