Tinapa rice

Item Rating: 71/100

One cup of Tinapa rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Tinapa Rice is a delightful Filipino dish that combines perfectly cooked rice with the smoky flavor of tinapa, or smoked fish. This savory meal is often enriched with vegetables, garlic, and spices, offering a delicious fusion of tastes. Originating from the vibrant culinary traditions of the Philippines, Tinapa Rice not only delights your taste buds but also provides essential nutrients, thanks to its protein-rich fish and wholesome ingredients. With its unique flavor and health benefits, Tinapa Rice is a must-try for anyone seeking a wholesome and satisfying dish.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%