1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinapa rice
Tinapa Rice is a flavorful Filipino dish that combines smoked fish, known as tinapa, with steamed rice for a savory, aromatic meal. Tinapa, typically made from fish like milkfish or galunggong, is cured and smoked, giving it a rich, smoky taste. The dish often includes garlic, onions, and optional ingredients like tomatoes or eggs, enhancing its nutritional profile. Tinapa Rice is high in protein from the fish, offering essential amino acids, while garlic and onions contribute antioxidants and vitamins. However, due to its smoked preparation, tinapa can be high in sodium, and pairing it with white rice adds refined carbohydrates. Opting for brown rice provides more fiber and nutrients for a healthier option. As a staple in Filipino cuisine, Tinapa Rice reflects the country's love for bold, comforting flavors deeply rooted in tradition.
