Tinapa rice

Tinapa rice

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Tinapa rice

Tinapa Rice is a flavorful Filipino dish that combines smoked fish, known as tinapa, with steamed rice for a savory, aromatic meal. Tinapa, typically made from fish like milkfish or galunggong, is cured and smoked, giving it a rich, smoky taste. The dish often includes garlic, onions, and optional ingredients like tomatoes or eggs, enhancing its nutritional profile. Tinapa Rice is high in protein from the fish, offering essential amino acids, while garlic and onions contribute antioxidants and vitamins. However, due to its smoked preparation, tinapa can be high in sodium, and pairing it with white rice adds refined carbohydrates. Opting for brown rice provides more fiber and nutrients for a healthier option. As a staple in Filipino cuisine, Tinapa Rice reflects the country's love for bold, comforting flavors deeply rooted in tradition.