Tinapa

Tinapa

Seafood

Item Rating: 56/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
52.4
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 476.2 mcg 2381%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 257 cal (55.1%)
Protein: 209 cal (44.9%)
Carbs: 0 cal (0.0%)

About Tinapa

Tinapa is a Filipino delicacy that refers to smoked fish, traditionally made using bangus (milkfish) or galunggong (round scad). This preparation involves curing the fish in a brine solution before smoking it to achieve a distinct, savory flavor and golden-brown appearance. Tinapa is rich in protein and omega-3 fatty acids, which support heart health, brain function, and muscle repair. It also provides key vitamins and minerals, such as vitamin D and selenium. However, due to the smoking process, it may contain higher sodium levels, making it important for individuals with hypertension or those on low-sodium diets to consume in moderation. High-quality Tinapa, often paired with rice and enjoyed with side condiments like vinegar or tomatoes, is a popular element in Filipino cuisine, offering a satisfying blend of smokiness and umami.