One cup of Tinapa is around 238.1 grams and contains approximately 250 calories, 38.0 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Tinapa is a delicious smoked fish delicacy, originating from the Philippines. This flavorful dish is made by curing and smoking local fish, often bangus or tilapia, creating a rich, smoky taste that enhances any meal. Perfect for pairing with rice, it’s a popular choice in Filipino cuisine, often enjoyed in breakfast or as a savory snack. While Tinapa is high in protein, it can also be higher in sodium due to the curing process, so moderation is key. Delight in the robust flavors of Tinapa, a true culinary treasure that represents the heart of Filipino food culture.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
