One cup of Tina salad with lentils is around 238 grams and contains approximately 303.0 calories, 26.0 grams of protein, 11.0 grams of fat, and 25 grams of carbohydrates.
Tina Salad With Lentils is a vibrant and nutritious dish that celebrates the best of Mediterranean cuisine. Packed with protein-rich lentils, crisp vegetables, and a zesty vinaigrette, this salad brings together fresh ingredients like diced cucumbers, juicy tomatoes, and aromatic herbs. It's high in fiber, making it an excellent choice for digestive health, while the lentils provide essential vitamins and minerals. Not only is it delicious and filling, but it's also a great option for vegans and those looking to incorporate more plant-based meals into their diet. Enjoy Tina Salad With Lentils as a wholesome lunch or a side dish that boosts your health and satisfies your taste buds!
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
