Tina salad with lentils

Tina salad with lentils

Lunch

Item Rating: 88/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 8.2 g 29%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.0%
39.2%
Fat: 106 cal (39.2%)
Protein: 70 cal (26.0%)
Carbs: 94 cal (34.7%)

About Tina salad with lentils

Tina Salad with Lentils is a wholesome dish inspired by Mediterranean cuisine, offering a vibrant mix of fresh and nutrient-packed ingredients. It features tender lentils as the star, complemented by crisp leafy greens, juicy tomatoes, crunchy cucumbers, and tangy red onions. A light olive oil and lemon vinaigrette infuses the salad with a refreshing zest. Lentils are rich in protein, fiber, and essential minerals like iron and folate, making the salad a great option for vegetarians or anyone seeking a satisfying meal. The olive oil provides heart-healthy fats, while the array of vegetables contributes to its wealth of vitamins and antioxidants. However, mindful portions of the dressing are recommended to keep caloric intake balanced. Perfect as a light yet filling entrée or a side dish, Tina Salad with Lentils embodies Mediterranean flavors and nutritional balance.