1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 3.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 3.5 mg | 19% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tina Salad with Lentils is a wholesome dish inspired by Mediterranean cuisine, offering a vibrant mix of fresh and nutrient-packed ingredients. It features tender lentils as the star, complemented by crisp leafy greens, juicy tomatoes, crunchy cucumbers, and tangy red onions. A light olive oil and lemon vinaigrette infuses the salad with a refreshing zest. Lentils are rich in protein, fiber, and essential minerals like iron and folate, making the salad a great option for vegetarians or anyone seeking a satisfying meal. The olive oil provides heart-healthy fats, while the array of vegetables contributes to its wealth of vitamins and antioxidants. However, mindful portions of the dressing are recommended to keep caloric intake balanced. Perfect as a light yet filling entrée or a side dish, Tina Salad with Lentils embodies Mediterranean flavors and nutritional balance.