Tina salad with lentils
One cup of Tina salad with lentils is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Tina Salad With Lentils is a vibrant and nutritious dish that celebrates the best of Mediterranean cuisine. Packed with protein-rich lentils, crisp vegetables, and a zesty vinaigrette, this salad brings together fresh ingredients like diced cucumbers, juicy tomatoes, and aromatic herbs. It's high in fiber, making it an excellent choice for digestive health, while the lentils provide essential vitamins and minerals. Not only is it delicious and filling, but it's also a great option for vegans and those looking to incorporate more plant-based meals into their diet. Enjoy Tina Salad With Lentils as a wholesome lunch or a side dish that boosts your health and satisfies your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories