Tin tuna

Tin tuna

Protein

Item Rating: 73/100

1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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276.2
calories
61.9
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.0%
8.0%
Fat: 21 cal (8.0%)
Protein: 247 cal (92.0%)
Carbs: 0 cal (0.0%)

About Tin tuna

Tin tuna, a convenient and versatile pantry staple, is sourced from cooked and canned tuna fish. Typically available in water, oil, or brine, it provides a highly accessible source of lean protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin D, and B12. Originally a popular preservation method for fish, canned tuna has become a favorite in global cuisines, commonly appearing in salads, sandwiches, casseroles, and sushi dishes. Its omega-3 content supports heart health, cognitive function, and inflammation reduction, while its low calorie count makes it a go-to for weight-conscious meals. However, consumers should be mindful of sodium levels in some varieties and mercury content in certain species. Overall, tin tuna offers a balance between nutrition and convenience, making it a staple for busy kitchens and health-focused diets.