1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin tuna
Tin tuna, a convenient and versatile pantry staple, is sourced from cooked and canned tuna fish. Typically available in water, oil, or brine, it provides a highly accessible source of lean protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin D, and B12. Originally a popular preservation method for fish, canned tuna has become a favorite in global cuisines, commonly appearing in salads, sandwiches, casseroles, and sushi dishes. Its omega-3 content supports heart health, cognitive function, and inflammation reduction, while its low calorie count makes it a go-to for weight-conscious meals. However, consumers should be mindful of sodium levels in some varieties and mercury content in certain species. Overall, tin tuna offers a balance between nutrition and convenience, making it a staple for busy kitchens and health-focused diets.
