1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin tomatoes
Tin tomatoes, made from ripe tomatoes cooked and preserved in cans, are a versatile pantry staple used globally, though they are particularly prominent in Italian and Mediterranean cuisines. These tomatoes are typically peeled, crushed, or diced, retaining much of their natural flavor and nutritional value. Rich in lycopene, a powerful antioxidant associated with heart health and reduced cancer risk, tin tomatoes also provide vitamins A, C, and potassium, supporting immunity, skin health, and electrolyte balance. Low in calories and naturally fat-free, they align well with diverse dietary needs. However, some brands may contain added salt or preservatives, which can impact sodium intake. Opting for low-sodium or no-added-sugar varieties is ideal for maintaining a healthy diet. Their long shelf life, affordable price, and ability to enhance soups, stews, sauces, and more make tin tomatoes a convenient and nutritious addition to meals.
