1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 683.3 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin of tuna
Tin of tuna is a convenient and versatile canned seafood product, commonly featuring skipjack or albacore tuna packed in brine, oil, or water. Originating as a method to preserve fish, it is used globally in cuisines like salads, sandwiches, sushi, and casseroles. Tuna is an excellent source of lean protein, omega-3 fatty acids, B vitamins, and selenium, supporting heart health, brain function, and energy metabolism. Its low calorie content makes it a popular choice for weight management. However, canned tuna may contain added sodium, and some varieties packed in oil are higher in fat. Mercury content, especially in larger species like albacore, can be a concern, so moderate consumption is recommended. Despite this, tin of tuna remains a nutritious and affordable option for a balanced diet when enjoyed mindfully.
