Tin mackerel fillets
One cup of Tin mackerel fillets is around 236 grams and contains approximately 472 calories, 56 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Tin Mackerel Fillets are a delicious and nutritious seafood option packed in a convenient tin, ready to enjoy. Sourced from sustainably caught mackerel, these fillets are rich in omega-3 fatty acids, which support heart health and brain function. With their firm texture and rich flavor, they’re a staple in Mediterranean cuisine, perfect for salads, pastas, or on their own as a quick snack. Plus, being a great source of protein and low in saturated fat, they provide a wholesome option for any meal. Elevate your dishes with the delightful taste of Tin Mackerel Fillets today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.2222 |
| Total Fat 27.7778g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 555.5555IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories