1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin mackerel fillets
Tin mackerel fillets are a convenient and affordable seafood option, often packed in brine, oil, or tomato sauce for enhanced flavor. Originating from cuisines worldwide, particularly beloved in Caribbean dishes, they offer a rich source of protein and essential omega-3 fatty acids, which support heart health and brain function. Mackerel is also loaded with vitamins like B12, D, and minerals such as selenium, contributing to energy production, immune support, and bone health. While the tinning process preserves these nutrients, some varieties may be high in sodium or saturated fats, depending on the added ingredients. Tin mackerel is a shelf-stable choice for quick, nutritious meals, making it a global kitchen staple ideal for salads, stews, or sandwiches. Moderation is key when consuming varieties with added sauces or oils to balance health benefits with calorie and sodium intake.
