Tin corned beef

Tin corned beef

Canned Corned Beef is typically classified as a Meat.

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Tin corned beef

Tin corned beef is a preserved meat product made from cured beef, salt, sugar, and spices, packed into a convenient canned format. Originally popularized in 19th-century Ireland and the United Kingdom, its long shelf life and portability made it a staple in global cuisines, particularly Caribbean, Filipino, and American dishes. High in protein, tin corned beef provides a quick and accessible source of energy, but it is also high in sodium and saturated fats, which can be a concern for heart health when consumed excessively. The product often contains preservatives like nitrites, which extend its shelf life but should be consumed in moderation. Versatile and easy to prepare, tin corned beef is commonly fried, cooked into hearty stews, or paired with vegetables to balance its richness. It’s an affordable option but best enjoyed as part of a balanced diet.