1 serving (164 grams) contains 133 calories, 4.6 grams of protein, 1.6 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
192.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827.5 mg | 35% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 352.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin corn
Tin Corn, commonly known as canned sweet corn, is a convenient and versatile ingredient derived from fresh kernels of corn preserved in brine. Originating from American cuisine, it is a staple in pantries worldwide for its ease of use in soups, salads, casseroles, and side dishes. Packed with fiber and essential nutrients like vitamin C, folate, and magnesium, tin corn supports digestive health and energy production. It is naturally sweet but low in fat, making it a heart-friendly option when consumed in moderation. However, some varieties can be high in added sodium, which may not suit low-salt diets. Look for "low-sodium" or "no added salt" labels for healthier options. Tin corn retains much of the natural goodness of fresh corn while offering year-round availability, making it a nutritious and practical addition to both everyday meals and culinary creations.
