Tin beans
Item Rating: 88/100
One cup of Tin beans is around 236 grams and contains approximately 200 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Tin Beans are a delicious and nutritious food option packed with protein and fiber. Originating from various culinary traditions, these versatile beans can enhance any dish, from hearty stews to vibrant salads. Rich in essential vitamins and minerals, they support heart health and digestion while being low in fat. Whether enjoyed straight from the can or incorporated into your favorite recipes, Tin Beans are a quick and easy way to add wholesome goodness to your meals. Embrace the power of plants with Tin Beans!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 727.2727mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 1.8181g | |
| Protein 12.7272g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 3.6365mg | 0% |
| Potassium 545.4545mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 24.9%
Carbs: 71.1%