1 serving (300 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin baked beans on toast
Tin Baked Beans on Toast is a classic dish with British origins, combining pre-cooked beans in a flavorful tomato-based sauce, served over slices of toasted bread. The beans, typically haricot or navy beans, are rich in protein, fiber, and essential vitamins such as folate and iron. The tomato sauce provides antioxidants like lycopene, while the toasted bread contributes carbohydrates for energy. This meal is quick, affordable, and widely loved for its comforting simplicity. On the healthier side, baked beans are low in fat and support digestive health due to their fiber content. However, commercially canned baked beans can contain added sugar and salt, which should be monitored for those watching their intake. Choosing whole-grain bread can enhance the nutritional profile by adding more fiber and nutrients. Tin Baked Beans on Toast is a hearty option that balances convenience and nutrition, fitting well into various lifestyles.
