Timtams

Timtams

Dessert

Item Rating: 34/100

1 serving (20 grams) contains 95 calories, 0.8 grams of protein, 4.8 grams of fat, and 12.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1131.0
calories
9.5
protein
146.4
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1131.0
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 357.1 mg 15%
Total Carbohydrates 146.4 g 53%
Dietary Fiber 3.6 g 12%
Sugars 96.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.5%
3.3%
45.2%
Fat: 513 cal (45.2%)
Protein: 38 cal (3.3%)
Carbs: 585 cal (51.5%)

About Timtams

Tim Tams are a popular Australian chocolate biscuit made by layering a creamy filling between two malted biscuits, all coated in a smooth layer of chocolate. First introduced in 1964 by Arnott's, they have become a beloved treat worldwide. These indulgent snacks are made with ingredients like wheat flour, sugar, vegetable oils, cocoa, and milk solids. While Tim Tams are rich in flavor and satisfy sweet cravings, they are also high in sugar, fat, and calories, making them an occasional treat rather than a daily indulgence. Each biscuit provides a quick energy boost but lacks significant nutrients like protein, fiber, or vitamins. They are best enjoyed in moderation as part of a balanced diet. Perfect for dessert, snacks, or paired with a hot beverage, Tim Tams highlight Australia's snacking culture while offering a reminder of the importance of mindful eating.