Timtam

Timtam

Dessert

Item Rating: 34/100

1 serving (18 grams) contains 95 calories, 0.9 grams of protein, 4.8 grams of fat, and 12.3 grams of carbohydrates.

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1250.0
calories
11.8
protein
161.8
carbohydrates
63.2
fat

Nutrition Information

1 cup (236.8g)
Calories
1250.0
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 0 g
Cholesterol 13.2 mg 4%
Sodium 394.7 mg 17%
Total Carbohydrates 161.8 g 58%
Dietary Fiber 6.6 g 23%
Sugars 107.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 131.6 mg 10%
Iron 2.6 mg 14%
Potassium 394.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.2%
3.7%
45.0%
Fat: 568 cal (45.0%)
Protein: 47 cal (3.7%)
Carbs: 647 cal (51.2%)

About Timtam

Tim Tam is a popular Australian snack, known for its rich, indulgent flavor and iconic status. These chocolate-coated biscuits feature two layers of light, crispy malted biscuit sandwiched around a creamy chocolate filling, and are enveloped in a smooth milk or dark chocolate coating. While Tim Tams are a treat to savor, they are not particularly nutrient-dense. Each piece is high in sugar, saturated fat, and calories, making it best enjoyed in moderation as part of an occasional indulgence. Tim Tams are celebrated for their role in Australia’s culinary culture, often enjoyed with coffee or tea as part of the unique "Tim Tam Slam" ritual. While not a health food by any means, they can provide a moment of pleasure and a taste of Australia's snacking heritage. Always important: balancing such treats with a healthy diet and active lifestyle.