Tim tam

Tim tam

Dessert

Item Rating: 37/100

1 serving (20 grams) contains 95 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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1131.0
calories
11.9
protein
142.9
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1131.0
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 6.0 g 21%
Sugars 95.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.5%
4.1%
46.4%
Fat: 535 cal (46.4%)
Protein: 47 cal (4.1%)
Carbs: 571 cal (49.5%)

About Tim tam

Tim Tams are a popular Australian biscuit composed of two layers of chocolate malted cookies sandwiching a light chocolate cream filling, all coated in a smooth chocolate layer. Introduced by the Arnott's brand in 1964, Tim Tams are an iconic treat synonymous with Australian snacking culture. While beloved for their rich, indulgent flavor, they are primarily a dessert item with limited nutritional benefits. Packed with sugar, saturated fats, and calories, Tim Tams are best enjoyed in moderation as part of an occasional treat. Although they do contain a small amount of carbohydrates and provide energy, they lack significant amounts of fiber, protein, or essential vitamins and minerals. Their ultimate appeal lies in their decadent texture and taste, making them a delight for those seeking a sweet indulgence.