1 serving (200 grams) contains 430 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
505.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 1082.4 mg | 47% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.9 mg | 16% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tim Hortons Veggie Habanero Wrap is a flavorful vegetarian option blending bold and vibrant ingredients. This wrap features a medley of seasoned veggies, including red peppers, black beans, and corn, wrapped in a soft whole wheat tortilla. The filling is complemented by shredded lettuce, cheddar cheese, and a tangy habanero sauce that adds a spicy kick inspired by Southwestern cuisine. Packed with plant-based protein from the beans and loaded with fiber-rich vegetables, this wrap offers a nutritious choice for those seeking a lighter meal. However, the habanero sauce and cheese contribute to a higher sodium and calorie content, so it’s best enjoyed in moderation. Perfect for a quick and satisfying lunch, the Veggie Habanero Wrap balances convenience with taste for health-conscious diners looking for a meat-free option.