Tim hortons spinach and egg whites bites

Tim hortons spinach and egg whites bites

Breakfast

Item Rating: 60/100

1 serving (100 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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404.8
calories
33.3
protein
7.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1285.7 mg 55%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 33.3 g 66%
Vitamin D 95.2 mcg 476%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.6%
35.4%
57.0%
Fat: 214 cal (57.0%)
Protein: 133 cal (35.4%)
Carbs: 28 cal (7.6%)

About Tim hortons spinach and egg whites bites

Tim Hortons Spinach & Egg White Bites are a protein-packed, nutritious option inspired by modern healthy eating trends. These bites feature fluffy egg whites mixed with wholesome spinach, complemented by a medley of mozzarella and cheddar cheeses for added flavor. Perfectly portioned and oven-baked, they are a convenient choice for on-the-go mornings or a light snack. Lean and low in fat, egg whites are an excellent source of protein, while spinach adds vitamins like A and C, along with iron and fiber. With no bread or crust, these bites appeal to those following low-carb or gluten-free lifestyles. However, the cheese adds a touch of saturated fat and sodium, making moderation key for those monitoring caloric intake or heart health. Ideal as a simpler, healthier breakfast alternative, these savory bites balance flavor and nutrition in a compact, easy-to-enjoy format.