1 serving (100 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
404.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 1285.7 mg | 55% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tim Hortons Spinach & Egg White Bites are a protein-packed, nutritious option inspired by modern healthy eating trends. These bites feature fluffy egg whites mixed with wholesome spinach, complemented by a medley of mozzarella and cheddar cheeses for added flavor. Perfectly portioned and oven-baked, they are a convenient choice for on-the-go mornings or a light snack. Lean and low in fat, egg whites are an excellent source of protein, while spinach adds vitamins like A and C, along with iron and fiber. With no bread or crust, these bites appeal to those following low-carb or gluten-free lifestyles. However, the cheese adds a touch of saturated fat and sodium, making moderation key for those monitoring caloric intake or heart health. Ideal as a simpler, healthier breakfast alternative, these savory bites balance flavor and nutrition in a compact, easy-to-enjoy format.