1 serving (152 grams) contains 360 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
562.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.2 g | 40% | |
Saturated Fat | 12.5 g | 62% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 281.3 mg | 93% | |
Sodium | 1281.2 mg | 55% | |
Total Carbohydrates | 46.9 g | 17% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.4 g | 46% | |
Vitamin D | 62.5 mcg | 312% | |
Calcium | 234.4 mg | 18% | |
Iron | 3.1 mg | 17% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tim Hortons breakfast offerings include a variety of choices that fuse Canadian comfort food with quick-service convenience. Popular options range from savory breakfast sandwiches to freshly baked bagels and warm wraps. Key ingredients include eggs, cheese, bacon, sausage, or turkey, tucked into soft biscuits, English muffins, or bagels. For lighter options, they also offer oatmeal, yogurt parfaits, and fruit smoothies. While some items contain protein and essential nutrients from eggs and dairy, others have higher levels of sodium, fats, and calories, especially if they include processed meats or buttery pastries. Customization options allow for healthier substitutions, such as omitting cheese or opting for whole-grain bread. Rooted in Canadian cuisine, Tim Hortons breakfast provides a comforting and hearty start to the day with indulgent flavors balanced by options to suit varying nutritional preferences.