1 serving (152 grams) contains 290 calories, 15.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
453.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1046.9 mg | 45% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim horton egg muffin
The Tim Hortons Egg Muffin is a popular breakfast option inspired by classic North American fast-food cuisine. This portable sandwich features a freshly cracked egg, a slice of processed cheese, and either a savory sausage patty or crispy bacon, all layered inside a warm English muffin. The combination delivers a hearty, protein-rich meal to kickstart your day, with approximately 300-400 calories depending on the choice of meat. While its protein content is beneficial for building and repairing body tissues, the muffin contains processed ingredients, such as the cheese and meat, which can be high in sodium and saturated fats. Pairing this sandwich with fresh fruit or water can balance your meal and reduce overall caloric intake. Ideal for busy mornings, the Tim Hortons Egg Muffin offers a convenient breakfast choice, albeit one best enjoyed in moderation for health-conscious diets.
