Tim bits

Tim bits

Dessert

Item Rating: 45/100

1 serving (20 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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843.4
calories
12.0
protein
96.4
carbohydrates
36.1
fat

Nutrition Information

1 cup (241.0g)
Calories
843.4
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0 g
Cholesterol 60.2 mg 20%
Sodium 602.4 mg 26%
Total Carbohydrates 96.4 g 35%
Dietary Fiber 0 g 0%
Sugars 48.2 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 60.2 mg 4%
Iron 2.4 mg 13%
Potassium 241.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.3%
42.8%
Fat: 324 cal (42.8%)
Protein: 48 cal (6.3%)
Carbs: 385 cal (50.8%)

About Tim bits

Tim Bits are bite-sized doughnut treats originating from Canada and popularized by Tim Hortons, a renowned coffee and bakery chain. These mini doughnuts are made with a blend of flour, sugar, eggs, butter, and leavening agents, often fried and coated with toppings or fillings like chocolate, glaze, or sprinkles. While the exact flavor variations can vary, common choices include plain, honey dip, chocolate, and sour cream glazed. Tim Bits are a quick source of energy due to their carbohydrate and sugar content, but they are relatively low in fiber and protein. As they are fried and often high in added sugars, they should be consumed in moderation as occasional indulgences rather than daily staples. Their convenient size makes them a popular snack to share, reflecting a friendly and casual aspect of Canadian cuisine and culture.