Tilsiter

Tilsiter

Dairy

Item Rating: 40/100

1 serving (30 grams) contains 111 calories, 7.5 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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890.4
calories
60
protein
0.2
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
890.4
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1920 mg 83%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 60 g 120%
Vitamin D 48 mcg 240%
Calcium 1680 mg 129%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.1%
27.0%
72.9%
Fat: 648 cal (72.9%)
Protein: 240 cal (27.0%)
Carbs: 0 cal (0.1%)

About Tilsiter

Tilsiter is a semi-hard cheese originating from East Prussia, now made primarily in Switzerland and Germany. With a creamy yellow interior and small holes, it boasts a tangy, mildly pungent flavor that intensifies with age. Traditionally crafted from cow’s milk, it is rich in protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. Its fat content varies, with full-fat versions contributing to satiety and flavor, while reduced-fat varieties offer a lighter option. Tilsiter fits well in European cuisine, enhancing dishes such as sandwiches, salads, and melted toppings. While its richness can be a positive in moderation, overconsumption may contribute to high calorie and saturated fat intake, so it’s best paired with balanced ingredients.