1 serving (30 grams) contains 111 calories, 7.5 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
890.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilsiter
Tilsiter is a semi-hard cheese originating from East Prussia, now made primarily in Switzerland and Germany. With a creamy yellow interior and small holes, it boasts a tangy, mildly pungent flavor that intensifies with age. Traditionally crafted from cow’s milk, it is rich in protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. Its fat content varies, with full-fat versions contributing to satiety and flavor, while reduced-fat varieties offer a lighter option. Tilsiter fits well in European cuisine, enhancing dishes such as sandwiches, salads, and melted toppings. While its richness can be a positive in moderation, overconsumption may contribute to high calorie and saturated fat intake, so it’s best paired with balanced ingredients.
