Till ka laddu

Till ka laddu

Dessert

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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1000
calories
25
protein
100
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 100 g 36%
Dietary Fiber 10 g 35%
Sugars 75 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

42.1%
10.5%
47.4%
Fat: 450 cal (47.4%)
Protein: 100 cal (10.5%)
Carbs: 400 cal (42.1%)

About Till ka laddu

Till ka Laddu, also known as sesame seed sweet, is a traditional Indian treat often prepared during festivals like Makar Sankranti. Made primarily from roasted sesame seeds (till) and jaggery, this dessert is a powerhouse of nutrients. Sesame seeds are rich in calcium, iron, magnesium, and healthy fats, supporting bone health, digestion, and heart health. Jaggery, a natural sweetener, is a source of iron and aids in detoxification, making it a healthier alternative to refined sugar. While till ka laddu offers a range of health benefits, its natural sweetness means it should be enjoyed in moderation, especially for individuals monitoring sugar intake. Gluten-free and packed with energy, it serves as a quick, wholesome snack with roots in Indian culinary tradition.