1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
1000 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50 g | 64% | |
Saturated Fat | 10 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 25 mg | 1% | |
Total Carbohydrates | 100 g | 36% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 75 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 250 mg | 19% | |
Iron | 5 mg | 27% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Till ka Laddu, also known as sesame seed sweet, is a traditional Indian treat often prepared during festivals like Makar Sankranti. Made primarily from roasted sesame seeds (till) and jaggery, this dessert is a powerhouse of nutrients. Sesame seeds are rich in calcium, iron, magnesium, and healthy fats, supporting bone health, digestion, and heart health. Jaggery, a natural sweetener, is a source of iron and aids in detoxification, making it a healthier alternative to refined sugar. While till ka laddu offers a range of health benefits, its natural sweetness means it should be enjoyed in moderation, especially for individuals monitoring sugar intake. Gluten-free and packed with energy, it serves as a quick, wholesome snack with roots in Indian culinary tradition.