1 serving (100 grams) contains 129 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 295.2 mcg | 1476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilipa fish
Tilapia is a mild-flavored freshwater fish native to Africa but widely farmed and consumed globally. A versatile ingredient, it features prominently in cuisines like Mediterranean, Latin American, and Asian, often grilled, baked, or pan-fried. Tilapia is rich in high-quality protein, offering essential amino acids ideal for muscle repair and general health. It’s an excellent source of key nutrients like vitamin B12, niacin, phosphorus, and selenium, which support cellular function, energy production, and immune health. Low in calories and fat—in particular saturated fat—tilapia can be a heart-healthy choice when prepared with minimal added oils or sodium. On the downside, farm-raised tilapia can sometimes be higher in omega-6 fatty acids compared to omega-3s, making moderation important for maintaining anti-inflammatory balance. For sustainable and nutritious options, choose responsibly farmed tilapia to ensure environmental and dietary benefits.
