One cup of Tilipa fish is around 135 grams and contains approximately 216 calories, 33.8 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Tilipa Fish is a popular freshwater fish known for its mild flavor and versatility in the kitchen. Originating from Africa, it's a staple in various cuisines worldwide, enjoyed grilled, fried, or baked. Packed with high-quality protein and essential nutrients, Tilipa is low in calories and fat, making it a healthy choice for balanced meals. It's also rich in omega-3 fatty acids, which are beneficial for heart health. However, it's important to choose responsibly farmed Tilipa to ensure sustainability and optimal nutrition. Enjoy this delicious fish in your next culinary adventure!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 8424 mcg | 42120% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 508 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
