Tilda wholegrain rice

Tilda wholegrain rice

Grain

Item Rating: 81/100

1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.

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720
calories
16
protein
152
carbohydrates
6
fat

Nutrition Information

1 cup (200g)
Calories
720
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 152 g 55%
Dietary Fiber 8 g 28%
Sugars 2 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 4 mg 22%
Potassium 320 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.7%
8.8%
7.4%
Fat: 54 cal (7.4%)
Protein: 64 cal (8.8%)
Carbs: 608 cal (83.7%)

About Tilda wholegrain rice

Tilda Wholegrain Rice is a wholesome, nutritious option made from carefully selected brown basmati grains. Known for its long, slender shape and rich nutty flavor, this rice originates from the Himalayan foothills, a region renowned for high-quality basmati. Wholegrain rice retains the nutrient-rich bran layer, making it a great source of fiber to support healthy digestion and sustained energy release. It's naturally gluten-free and low in fat, with no artificial flavors, colors, or preservatives, making it ideal for balanced diets. Versatile in global cuisines, Tilda Wholegrain Rice pairs perfectly with curries, stir-fries, or salads, adding depth and texture to every dish. While it is slightly higher in calories compared to white rice due to its fiber content, its nutritional benefits outweigh the difference for most dietary needs. Embrace this wholesome choice for enhancing both wellness and flavor in your meals.