Tilda pilau rice

Tilda pilau rice

Grain

Item Rating: 70/100

1 serving (125 grams) contains 200 calories, 4.2 grams of protein, 3.2 grams of fat, and 36.5 grams of carbohydrates.

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400
calories
8.4
protein
73
carbohydrates
6.4
fat

Nutrition Information

1 cup (250g)
Calories
400
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 73 g 26%
Dietary Fiber 3 g 10%
Sugars 1 g
protein 8.4 g 16%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1 mg 5%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.2%
8.8%
15.0%
Fat: 57 cal (15.0%)
Protein: 33 cal (8.8%)
Carbs: 292 cal (76.2%)

About Tilda pilau rice

Tilda Pilau Rice is a flavorful, fragrant basmati rice blend inspired by South Asian cuisine. It combines long-grain basmati rice with a mix of aromatic spices such as cumin, turmeric, and coriander, offering a vibrant yellow color and subtly spiced taste. Known for its delicate texture and versatility, Tilda Pilau Rice pairs perfectly with curries, grilled meats, or vegetarian dishes. Nutritionally, basmati rice is naturally gluten-free and low in fat, making it a suitable option for balanced diets. It provides a steady source of energy through complex carbohydrates, while turmeric contributes with its antioxidant properties. However, prepackaged versions may contain added oils or sodium, so it’s advisable to check the nutritional label for those monitoring their intake. Tilda Pilau Rice delivers convenience and traditional flavors, making it a popular choice for quick yet authentic meals.